Clarity Breathwork

 

The Breathing Practice: 

Begin with a deep breath into the heart, let it expand to the top of the head, immediately exhale gently without pushing it, all the way to the bottom of your feet and, without stopping there, inhale again into the heart.  Do this 3 times.  The third time, feel your breath expanding into all your cells.  Let your mind relax.  After breathing this way for a while, you may feel tingling in your body, you feel more alive than you have in a while.  You breathe into any blocks or sensations in your body, or you breathe into any emotions that may come up.  With just a few breaths the blocks, sensations and emotions are typically released and you may gain an insight into them.  This is the Adventure of You through Clarity Breathwork.

Process:

The breathwork session is 2 hours long facilitated by your professionally trained practitioner.  The first half is an intuitive counseling session discussing the issues that are “up” for you in that session.  Often these issues represent patterns based on limiting beliefs that have been going on for a while and that you may think are out of your control.  When we bring conscious awareness to these beliefs, a new point of view may be discovered.

The second half of the session is the breathing practice which allows you to get in touch with the sensations and emotions from previous emotional and physical traumas that are stuck in your body which you can release through the continuous breath, and have access to more information about your beliefs and blocks which may no longer serve you.  

As the session comes to a close, you are given time to bring your session to completion and to integrate the experience.

A series of ten sessions is recommended to allow for real transformation although much transformation can happen in five sessions or less.  Often times client and practitioner may meet once a week for the first few sessions and then every other week, or even once a month. This allows for the deep personal work to start and then continue to evolve.  People who have experienced Clarity Breathwork have remarked afterward that they felt very relaxed and had a transformational experience.  (See Testimonials)

 

See: http://www.claritybreathwork.com/content/view/24/44/ from the Clarity Breathwork website for more information.